9/27/2023 0 Comments Diy heat compress![]() Having a few reusable heat packs ready, you can easily put them together with some chicken soup, crackers and other items for a friend or family member when they are not feeling well.The disorders of muscle soreness and joint pains are very bothersome and painful. Giving the Homemade Heat Packs in gifts is a great idea! You can add lotions, games, movies, snacks and more to a gift basket along with the heat packs. So – cut all the fabric, then sew, turn, iron, fill, stitch closed. I found it easiest to sew several heat packs at once, repeating the steps for each heat pack at once.Using a needle and thread, stitch the opening closed.For this size of heat pack, I used 1 (3) pound bag of long grain rice for 3 heat packs. Turn heat pack right side out and iron seams.BE SURE to leave about 2 inch opening for filling Using a sewing machine, sew around all the sides.Fold fabric in half with right sides together.A cutting mat and rotary cutter works great, but you can also use a ruler and scissors. ![]() These are cut – 6 inches by 18 inches – making the finished heat pack 5 x 8 after sewn and filled. Determine your finished size, then double the LENGTH and add 1/2 – 1 inch for seam allowance. Using lavender essential oil gives a calming feeling and using peppermint is good for when you have a cold. Essential Oils – this is optional, but I like them.Cherry Pits are also another alternative for filling. You can also use other grains for the filling like beans, corn, wheat, barley, millet. Long Grain Rice – be sure it’s not instant.I found that it was super easy to cut the fat quarters since they were already the length I wanted. Any fabric or craft store should have or any fabric by the yard works fine too. Fabric – cotton works best – the fabric I used were fat quarters that I purchased at Walmart.Rectangle size works great for wrapping around your neck or knee.The ones I made are 5 inches x 8 inches after they are filled. You can also make the heat packs using white muslin and then make a sleeve that the heat pack slides into – making the heat pack easier to clean.It can be found at any fabric or craft store, and some discount stores like Walmart. What should I use to make the homemade heat pack? Dried Cherry Pits have also been used as filler.However, you can also use other grains like beans, corn, wheat, barley, or millet.Long-grain rice is the preferred filler, be sure it’s NOT instant rice.What should I use to fill the homemade heat packs? You can also place the pack in the freezer and use as a cold compress.Heat for 1-2 minutes, shake gently and apply to area that is needed. These DIY Heat Packs are made for the microwave.How should you use the homemade heat packs? The heat packs are great for athletes, people who workout, gardeners – really anyone can use the reusable heat packs.The concern with an electric heating pad is they are not recommended for everyone. Making your own heat packs with rice makes them very user friendly for any age.You can add Essential Oils like lavender or peppermint to the rice before filling the heat pack, which not only makes them smell good, but also helps to calm (lavender) and helps with colds and breathing when you are sick (peppermint).The homemade heat packs can be used for sore muscles, when someone is not feeling well or even to warm up on a cold night. ![]() While these Reusable Heat Packs are easy to make and use, there are some questions that need to be answered – What should I use the rice heat pack for? These Homemade Heat Packs are easy to make, with just a few supplies, are inexpensive and make great gifts too!
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